(via 130degrees-hot)
(Source: flickr.com, via kisswithafistfitness)
(Source: lifestyleofachamp, via kisswithafistfitness)
Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!
Number 1, 2, and 4 are personally my favorite ways to stop feeling like shit.
(Source: punkrockmermaid, via kisswithafistfitness)
Stand naked in front of a mirror for a long time, under unflattering light if possible. Trace the rises and falls of the little ripples on your skin — the scars, the dimples, the cellulite — and think about how much you try to hide these things in your day-to-day life. Wonder why you hate them so much, and if this hate stems from somewhere within yourself, or as a result of being told all your life that it’s wrong to have physical flaws. Wonder what you would think of your body if you never looked at a magazine, if you never thought about celebrities and models, if you never had to wonder where someone would rate you on a scale of 10. Look at yourself until the initial recoil softens, and you can consider your features in a more forgiving frame of mind.
Listen to the music which makes you want to both sob and dance with uninhibited joy, and allow yourself to repeat any song you want as many times as your heart desires. Think of the person you are when you have your favorite song in your headphones and are walking down a street you feel you own completely, swaying your hips and smiling for no good reason — remember how many things you love about yourself during those moments, how much you are willing to forgive in yourself, how confident you are for no good reason. Try to think of confidence as a gift you give yourself when you need it, instead of something you have to siphon from every unreliable source in your life. Dance because the music makes you remember how much you love yourself, not because it allows you to forget the fact that you don’t.
Write a list of all the things you like about yourself, even if you think it’s a self-indulgent and narcissistic activity. Start as early as you like in your life — put down that time you won a trophy playing little league soccer when you were eight and then got an extra-large shake at the DQ on the way home, and don’t feel silly for remembering it. Try to understand how many sources in your life happiness can come from, how many things you could be proud of if you chose to. Ask yourself why you so tightly limit the things you take pride in, why you set your own hurdles for happiness and fulfillment so much higher than you do with anyone else in your life. Let your list go on for pages and pages if you want it to.
Touch and care for yourself with the attention and the patience that you would someone you loved more than life itself. Rub lotion in small circles on your elbows and hands when it is cold and your skin is dry and cracked. Make soup for yourself when your nose is running and curl up, with your favorite movie, in a pile of expertly-stacked pillows. Light a few candles and let their glow flicker against your body. Admire how gentle they are, how delicately their warmth touches you — wonder why you don’t let yourself do the same. Soak your feet in warm water at the end of a long day, until they have forgiven you for walking on them for so long without so much as a ‘thank you.’ Listen to your body when it aches to be touched, and don’t be afraid to give it every orgasm that you may have been too ashamed to ask for in someone else’s bed.
Be patient with yourself, and don’t worry if a switch doesn’t flip in you which abruptly takes you from ‘crippling self-doubt’ to ‘uncompromising self-love.’ Allow yourself all the trepidation and clumsy, uneven infatuation that you would with a promising stranger. Try only to be kinder, to be softer, and to remember all of the things within you which are worth loving. Listen to the voice in the back of your head which tells you, as much out of sadness as anger, ‘You are ugly. You are stupid. You are boring.’ Give it the fleeting moment of attention it so craves, and then remind it, ‘Even if that were true, I’d still be worth loving.’
—Chelsea Fagan, How To Fall In Love With Yourself (via healthspiring)
Definitely need this right now
(Source: larmoyante, via kisswithafistfitness)
(Source: stayfitbuzz)
True dat.
- please,
- don’t eat less, eat right
- don’t hold it in, it’s okay to cry
- don’t hurt yourself, there is always an alternative
- don’t shut yourself away, speak up
- don’t be your own bully, be your own hero
- don’t give up, because you’re worth so much more than you think
(via 130degrees-hot)
This is my absolute favorite!! dont ever let someone tell you fruit has too much sugar!!! EVER!
(via lovehealthlive)
When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person.
It makes you human.
Welcome to the club.
There’s like seven billion of us.
—Nerd Fitness (via mangoesandhoes)
(Source: liveliferelentlessly, via absolutelytoned)
